I am a therapist who helps anxious people struggling with stress, burn out, body image and perfectionism. Are you feeling overwhelmed, stuck, or uncertain? The challenges of the past few years have pushed so many of us beyond our limits. Feeling drained or full of worry and doubt have become commonplace. It might seem like something needs to shift, but it can be difficult to know where to start. Maybe you feel like you already “know what to do”, but are just having trouble getting it done? Let me show you how to put your thoughts into actions and transform your life!
While talk therapy is necessary, there are times when words can be limiting. Art can act as an alternative language, helping us express the inexpressible. My background in Art Therapy will help guide us towards releasing control and exploring emotions with a new perspective!
Beginning counselling can be exciting, nerve-wracking, and even intimidating. If you’ve never been to therapy before, you may be wondering what it will be like to start this process. Please feel free to check out my website or reach out to me for an initial consultation to see if online counselling is right for you.