Looking for a calm, gentle space where you can show up exactly as you are? I’m here for you. Whether you need to be heard, you’re feeling stuck, you want to get to the heart of your emotions, or you simply need some space to be silent and to breathe, my commitment is to meet you with warmth, compassion, and acceptance.

I practice therapy with an integrative approach that is trauma-informed, culturally-sensitive, and focused on self-compassion. I incorporate evidence-based modalities such as EFT and SFT to help individuals navigating anxiety, stress, loneliness, burnout, and relationship turmoil. I hold special care for fellow mothers who are carrying too much, and who are looking for a simpler and lighter way. I also bring insights from my former career in marketing, with a special focus on how technology and social media can affect our mental well-being.

My hope is that every session with me feels like a spot of sunshine – a carved-out bit of time when you can slow down and reconnect with yourself. I am honoured to be a part of your journey, and I look forward to meeting you whenever you’re ready.