Life can be challenging at times; whether you are feeling stressed or overwhelmed, are struggling to navigate your day-to-day, or you want support on how to improve your life. You may need someone to listen without judgement, want support in understanding your thoughts and behaviours, learn how to communicate effectively with others, find ways to cope with stress and big emotions, or cultivate a path towards fulfilling your goals. Regardless of why you have found yourself seeking support, I am glad you have.
I offer support to individuals struggling with anxiety, burnout, life transitions, and self-esteem. I offer couples and relationship therapy to support partners in learning how to manage conflict, communicate, strengthen friendship, and deepen intimacy. I specialize in supporting the LGTBQ2S+ community and aim to create a safe space where you can explore and discuss without judgement.
My approach to supporting you will always be individual and holistic. I aim to work with you to understand your individuality, take into account your culture and worldview and build a treatment plan that aligns with your needs and identity.