I’m so glad you’ve landed here. Are you looking for a space to gently explore yourself, your past experiences, and where you want to go? Perhaps you’re experiencing anxiety, feeling stressed, or navigating burnout. Maybe you’re beginning the delicate process of healing from trauma, noticing old patterns that feel stuck, or connecting with parts of yourself that have been unheard or overlooked. You may also be carrying tension or the impact of past experiences in your nervous system, which can make it hard to feel fully present or at ease. You might notice challenges around setting boundaries or navigating people-pleasing patterns.

I specialize in supporting individuals with relational trauma and parts work, stress, anxiety, nervous system regulation, boundaries, people-pleasing, and self-connection. I integrate talk therapy, somatic methods, Internal Family Systems (IFS), and inner child work, to help you explore your parts, notice patterns, get unstuck, and move toward growth, healing, and alignment.

As an authentic and collaborative therapist, my goal is to provide a space where you feel truly seen and heard. I approach therapy with curiosity and compassion, supporting you in connecting with your inner self, understanding your experiences, and discovering a path that feels aligned with who you are.