I often work with people who feel stuck, overwhelmed, or not quite like themselves—sometimes in ways they understand, and sometimes not. You might be dealing with anxiety, burnout, or relationship challenges, or going through a life transition. Some clients come in with strong insight, while others are just starting to make sense of things. Whether you are looking to process, gain clarity, or create change, therapy provides a space to better understand what’s going on and how to move forward in a way that aligns with you.

I take a relational, collaborative approach and tailor therapy to your needs, focusing on both understanding patterns and creating meaningful change. I am neurodiversity-affirming in my work, and I draw from evidence-based, neuroscience-informed approaches to support those facing anxiety, burnout, depression, emotional regulation and self-worth issues, life transitions, relationship challenges, grief, and more.

You don’t need to have everything figured out to start therapy. Some people come in having done a lot of work on themselves, yet still feeling like something’s missing, while others aren’t sure where to begin. There is no right way to show up—we can figure it out together in a way that feels supportive and real. If you would like to chat further about how we might work together, you can book a free consultation (or a session) with me using the links on this page.