Meghan Holmes

My approach to counselling is collaborative, experiential, and founded on the understanding that you are the expert in your own life. Our work together will facilitate a deeper level of self-inquiry, create shifts in the stories that do not serve you, explore what gives your life meaning, and develop strategies that empower you to navigate life’s challenges.

If you find yourself struggling with stress, anxiety, depression, or relationship issues, you don’t need to go through it alone. Taking the first step in reaching out for support takes courage, and I honour that by demonstrating gentleness and curiosity within the therapeutic space.

Contact Me - contact@meghanholmescounselling.ca

Telephone - 250-516-3900

Community Focus:
BIPOC, Couples/Partners, Disability, Families, Kink Aware, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Parents, Polyamorous, Religious, Seniors, Sex Work Positive, Spiritual, Teens, Trans-Specific, Women

Issues:
ADD/ADHD, Addiction, Anger, Anxiety, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Cult Abuse, Depression, Disassociative Identity, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, Infertility, Intimacy/Sex, Learning Disorder, OCD, Palliative Support, Phobias, Post Partum, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma

Modalities:
ACT, Anti-Oppressive, Attachment Focused, CBT, DBT, Emotion Focused, Existential, Gottman Method, IFS, Inner Child Work, Mindfulness, Psychoanalytic, Relational, Solution Focused, Somatic, Strengths Based, Trauma Informed

Languages Spoken:
English

* Available Virtually (Online) in Alberta, British Columbia, Manitoba, Ontario, Saskatchewan, Yukon

Phone:
250-516-3900

Contact:
contact@meghanholmescounselling.ca

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