I hope to work with you in creating a space for moments of relief, grace, laughter and reflection, beginning wherever feels most comfortable for you. I draw from different therapeutic approaches based on your needs and preferences, working together to explore patterns, make sense of your experiences, or find practical strategies to help you in feeling more grounded and confident moving forward.

I am a Registered Psychotherapist (Qualifying), under clinical supervision as an MA in Counselling Psychology student. My professional and personal experiences in supporting the well-being and mental health of adults and youth shape the values I bring to my work, including feeling understood, gently challenged, and leaving with something meaningful.

I would like therapy to be an intentional time set aside for you, rather than an obligation. Offering a complimentary consultation for us to meet and explore how I may be able to support you, I assist individuals navigating stress, anxiety, burnout, relationship challenges, life transitions, and rediscovering a sense of self. To schedule a free 50min consultation email me at KTpsychotherapy@protonmail.com with my name and consultation in the subject line.