Feeling disconnected from ourselves or the people around us, stuck in patterns, or overwhelmed by what we’re carrying can make everyday life feel harder to manage, leaving us feeling less grounded and simply going through the motions. Sometimes, we reach a point where what used to work no longer does. Whatever brings you to therapy, I will meet you where you are and together we can explore what you need and where you would like to go from here.

I work to offer a warm and supportive space to slow down, talk openly, and explore the thoughts, feelings, experiences, and patterns that are important to you. My approach is collaborative, compassionate, and client-centred, creating space for both reflection and practical growth. Together, we can build on your strengths, develop greater clarity and confidence, and explore tools that help you feel more grounded, connected, and better able to navigate everyday life. 

I am currently completing my Master of Arts in Counselling Psychology at Yorkville University and provide counselling as a practicum student under clinical supervision. I have a particular interest in working with adults and teens navigating life transitions, stress and burnout, relationship challenges, identity and personal growth.

Wherever you are in your journey, we can start there and work together toward bringing greater meaning, connection, and quality into your everyday life. To schedule a free 50min consultation email me at KTpsychotherapy@protonmail.com with my name and consultation in the subject line.