Conflicts in life are inevitable. Whether it’s a conflict with a partner, friend, family member, or within yourself, conflict sucks. These conflicts can be circumstantial or rooted in issues and anxieties from the past and may not look like your typical ‘conflict.’ Perhaps you find yourself experiencing the same anxious thoughts or behaviours or maybe you’re stuck in the same negative patterns that you can’t seem to break. Interpersonal and internal conflict can leave us feeling stuck, confused, stressed, overwhelmed or depressed.I’m here to help you unpack your struggles and free you from the things that have been holding you back.
When working with me, clients can discover the anxieties, stressors, experiences, and patterns that are affecting the way they treat themselves and others. Together, we’ll target these things and find new, healthier ways to move past them. From me, you can expect a warm, judgement free and practical approach. I am kind, supportive, fun and empathetic.
I am determined to uncover the complexities that each client may be experiencing both consciously and unconsciously. It is through thoughtful assessment and client collaboration, that we will tailor your therapy to what you need most. When we prioritize our mental health, we can commit to creating a conscious and fulfilling life. Reach out for a free chat!