Life’s challenges can often feel overwhelming and isolating, impacting relationships along the way. If you find yourself stuck in repetitive patterns, it may be time for fresh insights and strategies to help you move forward. I support individuals in gaining a deeper understanding of themselves and creating actionable plans to empower their personal and professional relationships. Together, we work to replace harmful coping mechanisms with positive, nurturing habits, and transform anxiety into self-assurance. I believe that everyone has the capacity to discover the most authentic ways to live in harmony with their true selves.

My approach is relational and considers your unique identity and experiences, addressing anxiety, depression, self-esteem, grief, trauma, PTSD, and relational challenges. I have a special interest in supporting individuals with ADHD and Traumatic Brain Injury (TBI), informed by my personal experience and work in this area.

I’m here to support you through a collaborative and nonjudgmental approach, providing a safe space for you to explore your concerns. If you’re ready to explore your concerns and create meaningful change, I invite you to reach out for a free consultation. Together, we can work toward healing and empowerment.