Accepting new clients – I believe that therapy is most effective when clients feel genuinely heard, understood, and supported. My approach is warm, collaborative, and client-centred, with a focus on creating a safe, non-judgmental space where individuals can explore their experiences, build resilience, and work toward meaningful, lasting change. I strive to tailor therapy to each client’s unique needs, empowering them to navigate life’s challenges with greater confidence and self-awareness.

I work with adolescents, adults, couples, and families experiencing concerns such as anxiety, depression, stress, ADHD, autism, trauma, OCD, grief, self-esteem challenges, relationship and family conflict, divorce, parenting, infertility, pregnancy and postpartum concerns, behavioural concerns, substance use and addictions, eating disorders, and life transitions. I also support individuals within the LGBTQ+ community and those navigating cultural identity, racial identity, and other diverse lived experiences.

My therapeutic approach is integrative and draws from evidence-based modalities including CBT, DBT, ACT, Attachment-Based Therapy, Emotionally Focused Therapy, Mindfulness-Based Cognitive Therapy, Solution-Focused Brief Therapy, and culturally responsive care. Together, we will build on your strengths, develop practical coping strategies, and meaningful.