Life can sometimes feel like an uphill climb – overwhelming, uncertain, and maybe lonely. Whether you are struggling with relationship issues-intimacy and emotional disconnection, communication issues, abuse, anxiety, depression, grief, trauma, low self-esteem, new to Canada, and other life transitions, I offer a compassionate, non-judgmental, and safe space to individuals and couples to explore your experiences, emotions, and feelings and work toward healing in a way that feels right for you. My work is grounded in my lived experience growing up in a family affected by relationship conflict, navigated my own mental health challenges and postpartum life transition as a mom, and working with individuals and couples, I understand how difficult life and change can sometimes feel. However, I know that healing and growth are possible. Let us have those difficult conversations and heart-to-heart talks – I will sit with you in your discomfort, uncertainty, overwhelming emotions, and feelings. As a Registered Psychotherapist (Qualifying), I bring warmth, empathy, and cultural sensitivity to my work. Drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Solution-Focused Brief Therapy (SFBT), and Trauma-Informed somatic/sensory Care, I tailor therapy to your unique needs – No two healing journeys are the same. I have helped individuals build healthy and positive relationships with their partners, self-esteem and confidence, and manage anxiety, depression, ADHD and other complex traumatic experiences. If you feel stuck or unsure about your next steps, I’d love to support you in your uncertainty, discomfort, and overwhelming emotions with compassion as we explore your experiences together. I invite you to reach out for a 30-minute free consultation. Sliding scale spots available ($85–$110), ask for availability if interested. Send an email to mnpsychotherapy@proton.me