Life and relationship issues often leave you feeling overwhelmed, stuck, or lonely. If you are struggling with relationship challenges such as emotional disconnection and intimacy, communication, trust, boundaries, low self-esteem, anxiety, depression, grief, trauma, parenting, or other major life transitions, I provide a compassionate and non-judgmental space for individuals and couples to explore experiences, emotions, and feelings and work toward healing, growth, and positive relationships.
Rooted in my lived experience growing up in a family affected by relational conflict, personal mental health journey, and professional work with individuals and couples, I know healing, growth, and healthy relationships are possible. I will sit with you in your discomfort, uncertainty, and overwhelming emotions and work toward healing in a way that feels right for you.

As a Registered Psychotherapist (Qualifying), I bring warmth, empathy, and cultural sensitivity to my work. Drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Solution-Focused Brief Therapy (SFBT), and Trauma-Informed somatic/sensory Care, I tailor therapy to your unique needs – No two healing journeys are the same. I have helped individuals build healthy and positive relationships with their partners, self-esteem and confidence, manage anxiety, depression, ADHD and other complex traumatic experiences. Let’s have those difficult conversations and heart-to-heart talks.

If you’re feeling stuck or unsure, I’d love to support you. I’ll sit with you in your discomfort, uncertainty, and overwhelming emotions and work toward healing in a way that feels right for you. I invite you to reach out for a 30-minute free consultation. Sliding scale spots available ($85–$110), ask for availability if interested. Send an email to mnpsychotherapy@proton.me