Are you caught in a loop of “what-ifs,” self-criticism, and worst-case scenarios?

Are you living in survival mode, burnt out, and barely holding it together?

Do you miss feeling like yourself, but aren’t even sure who that is anymore?

If you’re nodding along, I want you to know that you’re not alone—I’ve been there, too.

As a Pre-Licensed professional and MA in Counselling Psychology student under clinical supervision, I offer a supportive environment for clients facing emotional and interpersonal challenges.

My own journey living with anxiety, panic, and agoraphobia has informed my firm belief that change is possible for anyone and therapy can offer clarity, inspiration, and even moments of joy and humour.

My integrative approach incorporates somatic practices, CBT, ACT, Mindfulness, and foundational training in EMDR and IFS to facilitate emotional processing, nervous system regulation, and body awareness.

I help clients navigate distress and reconnect with themselves and what they value most.

When you’re ready to take that first step, know it doesn’t have to be perfect—it just has to be yours.

You deserve safe, authentic, and encouraging support. If this resonates with you, I’d be honoured to connect. 

Please email zhpsychotherapy@proton.me and include my name so the clinic can forward your request to book a free 30-minute consultation.

We’ll move at your pace, gently and intentionally—together.

We’ve got this!