Even when you’ve “processed” something in your mind, it can still live in your body—showing up as looping thoughts, nervous system tension, or a mind that won’t switch off.

You might be emotionally articulate and self-aware, yet still find yourself stuck in patterns you can’t shift alone.

You want structure, strategies, and an empathetic therapist who will both support and challenge you—helping you move from rumination into genuine regulation and integration.

Therapy with me is nonjudgmental, collaborative, and rooted in practical tools you can use beyond our sessions.

As an RP (Qualifying) under supervision, I support clients experiencing anxiety, relationship difficulties, and the lingering effects of past trauma.

I use somatic, cognitive-behavioural (CBT, ACT, DBT), and Internal Family Systems (IFS)-informed approaches to help regulate your nervous system and foster compassionate self-connection.

Our work will move at your pace, with enough structure to support you and flexibility to explore what matters most in the moment. Maybe even laugh.

Together, we’ll clarify your values, find lightness, and take meaningful steps toward the life you want.

I offer reduced-fee options so you can access the depth of support you need.

If this resonates with you, please reach out via email for a free 30-minute consultation.