From the outside, it looks like you’re doing well—but inside, you’re exhausted. You may find yourself constantly worrying, overthinking, or feeling like no matter how much you accomplish, it’s never quite enough.

I support adults, university and college students, healthcare workers, and professionals who are navigating anxiety, burnout, perfectionism, stress, life transitions, and self-doubt. You may feel pressure to meet high expectations, care for others, and keep everything together, even when you’re struggling yourself. Whether you’re managing academic pressures, starting your career, caring for others, or adjusting to major life changes, our sessions can provide a safe space to slow down, reflect, and reconnect with yourself.

As a Chinese Canadian and first-generation immigrant, I understand how cultural values, family expectations, and balancing different identities can shape the way we view ourselves, our relationships, and our sense of self-worth. In our work together, we’ll explore the beliefs, expectations, and patterns that may be influencing your life today while helping you build a stronger, more compassionate relationship with yourself.

My approach is warm, collaborative, and tailored to your unique needs. Drawing from Cognitive Behavioural Therapy (CBT) and other evidence-based approaches, I strive to create a supportive, curious, and non-judgmental space where you feel heard, understood, and accepted. Together, we’ll explore the patterns that may be keeping you stuck, build self-awareness and self-compassion, and develop helpful coping strategies to navigate life’s challenges with greater confidence.

Reaching out for support takes courage, but you don’t have to do it alone. I invite you to connect for a free initial session to see if we’re a good fit.