Michelle Chisholm
Michelle Chisholm
MSW, RSW
Low Cost Rate
$65
Sliding Scale
$100-$150
Standard Rate
$175
Location
Suite 440, 5991 Spring Garden Road
Currently Practicing
In Person, Online
Michelle Chisholm
MSW, RSW
GET IN TOUCH:
info@solasta.care

About…

Do you feel like there are deep roots to your problems but become overwhelmed trying to unpack these feelings on your own? Are you looking for some guidance to untangle your conflicting thoughts and behaviours and connect with your authentic self? I work with folks to understand where these big feelings come from, and support them to communicate with the parts of themselves that are experiencing difficulty. If you are tired of constantly fighting your own inner thoughts and want a space where where you can finally stop fighting and feel safe to open up about what is really going on for you, this may be it! 

My approach is built on relational practice; understanding that compassion, choice, and collaboration are essential to creating a safer therapeutic environment. I take an eclectic approach, pulling from somatic and mindfulness approaches, narrative therapies and parts work to help clients heal both mind and body.

I am passionate about supporting folks to heal through self-compassion, creative expression, and nervous system regulation. Together, we can explore tools calm inner conflict, reduce suffering, and attain your goals while honouring your lived experience and exploring your innate strengths to live the life you deserve.

Contact Me - info@solasta.care
Telephone - (902) 880-4211
Community Focus:
BIPOC, Couples/Partners, Disability, Kink Aware, LGBTQ+, Men, Neurodivergent, Non-Binary, Polyamorous, Religious, Sex Work Positive, Spiritual, Teens, Women
Issues:
ADD/ADHD, Addiction, Anxiety, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Codependence, Cult Abuse, Depression, Domestic Violence, Eating Issues, Grief/Loss, Intimacy/Sex, Learning Disorder, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
Modalities:
Anti-Oppressive, Attachment Focused, CBT, Emotion Focused, Expressive Arts, IFS, Inner Child Work, Mindfulness, Narrative, Relational, Solution Focused, Somatic, Spiritual, Strengths Based, Trauma Informed
Languages Spoken:
English
* Available In-Person in Nova Scotia
* Available Virtually (Online) in Nova Scotia
Phone:
(902) 880-4211
Location:
Suite 440, 5991 Spring Garden Road

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province