Are you looking for affordable therapy that fits your schedule and needs? My name is Michelle, and I’m here to help. I hold a degree in Psychology from York University and offer virtual sessions that allow you to seek therapy from the comfort of your own home, eliminating the stress of travel and fitting seamlessly into your routine.

With experience as a Registered Massage Therapist, I’ve spent years helping people manage pain and reduce stress—both physically and emotionally. As a single mother raising two children, including one with ASD and ADHD, I understand the daily challenges of mental health, parenting, and balancing life’s demands. I also have firsthand experience managing ADHD, which fuels my passion for helping others navigate similar struggles.

My therapeutic approach is tailored to meet your unique needs. I draw from evidence-based practices such as Person-Centered Therapy, Solution-Focused Therapy, Cognitive-Behavioral Therapy, and Mindfulness to create a space where you feel heard, validated, and empowered to take control of your mental well-being.

Whether you’re dealing with anxiety, stress, or life transitions, I’m here to support you. I offer a free 15-minute consultation to help you decide if I’m the right fit for your therapeutic journey. Let’s work together to create lasting, positive change in your life.