Maybe you deal with relationship difficulties, depression, anxiety, self-worth issues, grief and loss, unwanted thoughts and behaviours, or pain. You want to break free from patterns of thoughts, behaviours, environments, people that keep you stuck in a repetitive loop of rumination and stagnation. You want to be able to tune in to your potential,  decrease or eliminate suffering, and  believe in yourself. You want to feel empowered, supported, and in control!

I offer EMDR, EMDR 2.0, Ego State Therapy, IFS, and Brainspotting. My specialities include trauma, grief and loss, depression, anxiety, phobias, pain, and relationship issues.

Together, we will assess and explore the areas of your life where you feel “stuck” and utilize the best evidence-based interventions to remove these blocks. The therapy room is a safe space where you can explore your emotions, find solutions to problems, and remove what stands in the way of you experiencing joy and growth!  Start your healing journey today! Book your free 15-minute consult.