You may be sitting with anxiety, fear, loneliness, or past traumas, and you don’t have to face them alone. What if I told you that the ease you seek is possible even when life is challenging? If you would like to experience feeling understood, appreciated and supported, if you would like to work with an engaged, non-judgemental and compassionate therapist, email me to discuss how we can work together.

In therapy we will develop the relational awareness which is an essential aspect of emotional well-being. My work is informed by the philosophies of Buddhist practice. Using Mindfulness, Somatic Awareness and IFS. I help clients cultivate compassion and acceptance for oneself and others, and I believe that from this place we can be more clear and see a way to take steps towards the life you want.

We will work with the mind, emotions, energy, and body to cultivate balance and peace in your whole being. Together, we will strengthen your ability to regulate emotions, gain mental clarity, and deepen your understanding of the narratives you hold. This awareness will empower you to make more clear decisions and build fulfilling relationships.

I work well with people dealing with trauma, anxiety, depression, life transitions, career changes, relationships challenges and many other issues.

Part of you knows that therapy can help – that is why you are here. Therapy is a personal journey that unfolds at your own pace, requiring openness and trust. The benefits of this process makes it a worthwhile investment in yourself. I encourage you to reach out by email to set an appointment. I am looking forward to hearing from you.