Mihaela Poca (1)
Mihaela Poca
Sliding Scale
Standard Rate
Ontario, Toronto, Hamilton
Currently Practicing
Mihaela Poca


New clients welcome. What if I told you that the ease you seek is possible even when life is challenging. 
I offer individual therapy online and I am working one on one with people over 18 years old.   If you would like to experience feeling understood, appreciated and supported, if you would like to work with an engaged, non-judgemental and compassionate therapist, I encourage you to contact me.

You may be seeking inner stability, hope, healing, clarity, personal growth and relational understanding, you might want to worry less, be more present – I can help you make this changes. I believe that people have the capacity and resilience to work through issues and make their own decisions; however, from time to time we all need support and understanding. You are the expert of your life and together we will be able look at the things that hold you back. I support people to strengthen their sense of self and improve relationships with others. In therapy we will develop the relational awareness which is an essential aspect of emotional well-being.

My work is informed by the philosophies of Buddhist practice. I help clients cultivate compassion and acceptance for oneself and others, and I believe that from this place we can be more clear and see a way to take steps towards the life you want. I work with mind/emotions/energy/body to bring a state of balance and peace to your whole being. Working together will help you with emotion regulation, with having clarity of mind and with understanding of the narrative that you hold. This understanding will empower you to make better decisions and have more fulfilling relationships.

I work well with people dealing with trauma, anxiety, depression, life transitions, career changes, relationships challenges and many other issues. 
Please don’t hesitate to reach out.

Telephone - 416-464-9667
Community Focus:
Men, New To Canada, Non-Binary, Parents, Seniors, Spiritual, Women
Anger, Anxiety, Break-Ups, Burnout/Stress, Chronic Illness, Depression, Eating Issues, Family of Origin, Grief/Loss, Relationships, Self Esteem, Trauma
ACT, Anti-Oppressive, Attachment Focused, CBT, EMDR, Gestalt, IFS, Inner Child Work, Mindfulness, Narrative, Psychoanalytic, Reiki, Relational, Somatic, Spiritual, Strengths Based, Trauma Informed
Languages Spoken:
English, Romanian
* Available Virtually (Online) in Ontario
Ontario, Toronto, Hamilton

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

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