• Approach: CBT, ACT, Somatic, Solution-Focused, Trauma-Informed, Person-Centered, Self-Compassion Focused, Emotion-Focused 
• Specialties: ADHD & Executive Functioning, Anxiety, Overthinking & Perfectionism, Stress & Burnout, Life Transitions & Identity, Self-Esteem & Self-Trust, Academic & Career Transitions
• Population: Teens (13+), Adults

“I’m drawn to supporting people as they untangle the expectations they’ve carried and create space for who they are becoming.”

I believe that being able to show up as your full self—without judgment or the pressure to have everything figured out—is an important part of meaningful change. I approach therapy with curiosity, warmth, and the belief that you are the expert on your own experience. Together, we’ll take time to understand your story, explore the patterns that may be keeping you stuck, and make space for what matters to you. Whether you’re navigating a transition, feeling disconnected from yourself, or simply wanting to understand yourself better, my hope is that therapy becomes a place where you can slow down, reconnect, and build greater trust in yourself. If you see yourself in any of this, you’re welcome to reach out and book a free 20-minute consultation.