• Approach: CBT, Somatic, Solution-focused, trauma-informed, person-centered, ACT, self-compassion focused, emotion-focused
• Specialties: Anxiety and perfectionism, intellectualizing emotions, stress and burnout, life transitions, identity and self-connection, academic and career navigation, boundaries and assertiveness, women’s well-being
• Population: Teens (13+), Adults

‘Supporting clients in reconnecting with their authentic selves and honouring all parts of who they are is where I feel most at home.’

I believe feeling heard, validated and authentic is the foundation for growth and that everyone deserves to be safe, seen and understood. I offer a client-centred, holistic approach to therapy for individuals looking to understand themselves better and connect to their most authentic selves. We’ll begin by getting to know you and your story in a collaborative, judgement-free environment. I support you by exploring your lived experience, identifying patterns, and fostering growth that aligns with all parts of who you are. If you see yourself in any of this, you’re welcome to reach out and book a free 20-minute consultation.