Whether at home, at work, or with family and friends, is there something at the back of your mind that seems to take up all of your attention? It may feel like all of your energy is going toward suppressing thoughts and emotions instead of living in the present moment. You feel anxious, distressed, disconnected and empty. You may even be overly irritable and reactive, finding it difficult to deal with the outside world, which in turn takes a toll on your relationships. While you seem to live in a constant state of fear and worry about something bad happening, you feel out of control and unable to organize the events in your life.

I provide a space for sharing your experiences and gaining a better understanding of what is holding you back. By connecting with your thoughts and emotions, we’ll work on increasing self-awareness and building a plan for positive change. Together, we’ll shed light on whatever it is you’re going through so you can move forward with more security and control.

With the right tools and strategies, find satisfaction, connection and joy in your life again. Regain power and control while improving the relationship with yourself, your loved ones and peers. Living authentically and comfortably in your own skin can be achieved.