I get it, you’re sitting scrolling through social media, or binging another show on Netflix because it’s easier than speaking to your partner and having another fight. Or it helps you from having to think about work or listing off your never ending To-Dos for tomorrow. You aren’t comfortable expressing yourself because you don’t feel safe to do so, you know that the second you open your mouth your feelings won’t be heard & the person you’re talking to will go into defense mode and explain why you are wrong in that situation. All of this could be affecting most areas of your life, relationships, career, finances… We’ll work to make you feel more confident expressing your feelings to others, thinking about work won’t be so daunting and your relationship will hold more love and happiness. You’ll be excited to take on small shifts in your life and see life-lasting results. We’ll work to reduce the sunday scaries and enhance your relationship quality. With over 10 years of experience in the mental health field, I can help you get to where you want to be. Together we’ll idenfify maladaptive patterns, and I’ll be your teammate as we work towards becoming the best version of you. Book a free consultation to chat more about how I can support you! I can’t wait to connect with you!