Accepting new clients – Struggling with ADHD, anxiety, relationships, stress, or depression? There are many moments in life that feel isolating whether you are struggling with coping, with confidence, with attachment, or with having a safe space to process. These hurdles could be big or small, but all of them deserve the opportunity to be explored. It is easy to feel as if you must navigate these hurdles on your own, but that is not the case.

Creating a safe, inclusive, & compassionate environment will open a space for you to freely explore your emotions, thoughts & experiences. By utilizing a person-centered approach along with CBT, Mindfulness, ACT, Narrative, Motivational Interviewing & Solution Focused Therapy, we can create collaborative goals to help you navigate whatever is on your mind.

Forming a supportive therapeutic alliance is something I continuously strive for so you can continue to uncover things about yourself, foster a sense of growth and heal any past troubles. Collaborative work is essential to getting to the place where you want to be. I am honoured to assist you on your path to recovery, healing and change.