(She/Her) In life we all experience times when we are challenged and can end up feeling overwhelmed, defeated, unseen or alone. In moments like these, reaching out for help may feel scary but the alternative is feeling stuck in old patterns of thinking and coping that are not helping. I will walk with you as we explore your present challenges and help you reach a place where you feel a greater sense of confidence in your ability to cope with and manage the challenges that are coming up for you today, whether personal, relational, or professional.
I work using a client-centered, trauma-informed, culturally sensitive, and holistic approach and tailor the process to your unique experiences, needs and goals for therapy. I also use a collaborative approach and value your input to guarantee that therapy feels most relevant to you at any given moment. I strive to create a safe and welcoming environment so that you feel comfortable to journey with me into your thoughts, feelings, and self, gaining the insight you need to move forward towards purpose and meaning. You will have my support every step of the way. I look forward to meeting with you.