As a Registered Social Worker and a Counsellor in Training with ThriveWell Counselling, I provide individual therapy for adults struggling with anxiety, OCD, depression, trauma, emotional dysregulation and other mental health challenges. My approach is warm, collaborative, and client-centred, drawing on several evidence-based strategies. I’m here to help you make sense of your experiences and to grow the confidence to create a healthier, more fulfilling life.