Life these days can be overwhelming. It’s okay to ask for help. We do it all the time don’t we? When moving a heavy table or starting a new project, we ask those around us to lend a hand. Life can be heavy sometimes and everyone deserves help. Whether you’d like to explore relationships, school, work, or want to process a traumatic event, I’m here to listen. If there’s something you’ve been navigating throughout your life that you’ve never been able to weather, we can assemble a cradle full of tools that are individually tailored to your needs. I believe everyone has strengths, and we will pull from yours during therapy.
We can focus on the present, taking note of emotions, thoughts, and behaviours that you may be encountering. We could also dive into the past, drawing a map detailing how you got to be the person that you are today. Both the direction and pace of change is in your hands.
We can work together towards building a therapeutic relationship where vulnerability is welcome. It will be a judgement free atmosphere. If you feel like you need a break, want to snack, or move around during session, I totally support that. You can reach out to me for a free consultation to see if we might be a good fit.