Does social media ever leave you feeling worthless, inferior and behind in life. Whether you are struggling with anxiety, depression or low self esteem rooted from self comparison, you’ve come to the right place. Taking these first steps may feel daunting, but anything worth doing is hard. I’ll be with you at each step as you find your authentic path.

My name is Muneeb. I am a Registered Psychotherapist (Qualifying) with a passion for helping people. I believe in empathy and connection. I want to make sure you feel heard and understood. Your sessions will be tailored to your unique needs and goals. Together, we will work to identify the root of your struggles and develop the right plan to help you overcome them!

I draw from various therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT). However, more than any technique, the key to successful therapy is the strength of our connection. That’s why I always emphasize empathy, respect, and authenticity.

To take the next step, schedule a free 15 minute consultation today. We will discuss your goals, answer any questions you may have, and book your first therapy session so you can start feeling better. I look forward to meeting you!