Being human can be a lot. Especially when life feels heavy, relationships feel strained, or you no longer feel like yourself, it can be hard to know where to begin. Therapy offers a space to untangle what’s happening beneath the surface. I see it as a shared process that helps you find a way back to yourself. A safe space for your struggles to be expressed, understood and related to in new ways that create for greater ease, confidence and trust. 

I see you. You’re not alone. I work with individuals and couples navigating relationship challenges, life transitions, parenting and perinatal experiences, and periods of feeling stuck or uncertain. Clients often come with challenges like anxiety, grief, identity shifts, or wanting a stronger connection to themselves and others.

I focus on creating a space that feels safe and comfortable, because that’s where meaningful change can happen. My work is grounded in mindfulness and somatic awareness, helping you slow down and notice what’s happening in your mind and body. From there we can start to understand the patterns in your relationships and experiences, so you have more space, choice, and relief in how you move through life.

Areas I support include:
Anxiety • Grief • Emotional regulation • Stress & burnout • Self-esteem • Imposter syndrome • Identity exploration and identity crises • Life transitions • Adulting • Career transitions • Dating and relationship challenges • Breakups and separation • Premarital counselling • Co-parenting challenges • Perinatal and postpartum support • Parenting

About Me
Beyond my education and training, I am a certified human, which means I’m not perfect, and therapy isn’t about you becoming perfect either.
It’s about learning to understand, appreciate, and relate to your inner experiences in a way that leaves you feeling more free, grounded and empowered.

I am a mother of three and have an affinity for trees, BINGO, cats and cheese. 

Let’s Connect
I offer a free 30-minute consultation so you can get a feel for the process and see if we’re the right fit. This is your space to reconnect with yourself, your values, and the life you want to build.

“Learn how your mind works, so you can work with your mind.”
— Judson Brewer, Unwinding Anxiety