Are you feeling overwhelmed by anxiety, depression, or disconnection?

If you’re reading this, you’ve already taken a courageous step.

In my experience, life challenges including trauma, neurodivergence, or emotional dysregulation, can feel heavy to navigate.

As a Pre-Licensed Professional and MA in Counselling Psychology student under supervision, I tailor therapy to your unique needs, whether managing stress, relationship issues, or life transitions. My approach blends compassion with evidence-based strategies to help you find clarity, confidence, and healing. Acknowledging that we don’t have to do it alone is a powerful realization.

I integrate emotion-focused, attachment-based, and person-centred approaches to create a safe, supportive space where you feel heard, validated, and empowered. Therapy is a collaborative journey where we move at a pace that feels right for you, without pressure or expectations.

No matter the weight of past experiences or the uncertainty you feel, we’ll work together to foster self-awareness and emotional well-being. Take a deep inhale and exhale. Progress may not always be linear, but every step, no matter how small, is meaningful.

Let’s work together to create the balanced, fulfilling life you deserve.

Please email zhpsychotherapy@proton.me and include my name so the clinic can forward me your request to book a free 30-minute consultation.