Somatic (body-based) holistic Counselling and Psychotherapy helping you live more into an expression of your authentic true self and full potential.

~ with a registered social worker who who brings 17 years of experience in counselling and psychotherapy, including 8 years as a Counsellor at a college counselling services centre.

Welcome. I am here to support you in feeling seen, heard, appreciated and encouraged on your journey. I often work with clients who have grown disconnected from themselves because of being raised by caregivers who were not emotionally attuned, culture that values the mind above the wisdom of the body, heart and soul, or simply doing ones best navigating the busy pace and pressures of life. As a result, many of us developed our minds and are not as in touch with the rest of self. In our sessions together, you can find gentle space to reconnect with the wisdom of your body, heart, and deeper being, becoming aware of your feelings, needs, sensing more clearly what you want, and understanding yourself better. 

Clients I work with experience diverse concerns, including overthinking, stress & burnout, difficulties with making decisions, anxiety, depression, relationship issues, experiencing physical health issues, feeling unfulfilled in the area of relationships, career, purpose or life direction.

Therapy can also offer space to go deeper to meet habits and patterns we have outgrown such as people pleasing, perfectionism, putting own needs last, ignoring or pushing past own limits, self-doubt or dismissing inner knowing with a “should” voice, keeping self small and more. With attuned presence, compassion and unconditional positive regard, over time our work together can support clients in becoming aware of underlying emotions, needs, beliefs and transforming the beliefs and survival patterns that no longer serve them, helping them live into their fullest expression.

The sessions can also assist with listening to body wisdom for better health and wellness, connecting with intrinsic unconditional self-worth and a sense of wholeness, inner radiance and deep presence.

A gentle, attuned approach the sessions offer can be a good fit for Highly Sensitive People (HSP).

For clients who are spiritual, there is space for spirituality in our sessions. Connecting with the wholeness and wisdom of the deeper being within, clarifying own gifts, purpose, direction are all topics we can explore together.

For more details please visit www.nadiastolpner.com. Please be in touch for a free 15 minute consultation to discuss if working together would be a goood fit. If you feel ready, you are also welcome to book a session. 

Modalities

I specialize in using Somatic, mindfulness-based, and holistic therapy, as well as integrating therapeutic Movement/Dance for clients who wish to incorporate movement into their sessions.

I also have training and experience in using traditional counselling modalities including CBT, DBT, solution focused and narrative therapy and integrate them into the sessions as appropriate.

I am a warm and gentle guide who esteems and believes in her clients and enjoys offering nurturing and empowering support.

You are welcome to book a free consultation or a session. I look forward to meeting you.

With warmest wishes,

Nadia