Did life just throw more than one lemon at you? Perhaps you got hit with ten, and now there are just too many to make lemonade and you’re feeling overwhelmed, exhausted, sad/lonely, and falling apart. I hear you. I see you…and I want to help. I specialize in helping people feel better by using techniques that are supported by facts and research. I help clients gain a deeper understanding of how small changes in their thinking can have a significant impact on their mood and behaviour. We’ll also have an opportunity to discuss short-term and long-term goals and how we would get there together.

More specifically, I guide individuals through challenges like anxiety, relationship breakups, OCD, depression, and life transitions. In our sessions, you can expect a supportive, safe, and judgment-free space. Together, we’ll work towards personal growth, empowering you to live to your fullest potential.

If you’re open to it, I’d love to join you on your journey to wellness. Along the way, maybe we can share some laughs and a cup of lemon tea on screen. I look forward to hearing from you.