Has life thrown you another lemon, leaving you with too many to manage? Feeling overwhelmed, exhausted, sad, stuck, and alone can be draining. Maybe you’re tired of making decisions or constantly having to put on a brave face for family and friends. Perhaps self-doubt and replaying conversations leave you second-guessing yourself. Reaching out can feel hard, but you don’t have to face these challenges alone. There are ways to break the cycle, regain control, and find the care and support you need right now.

I use evidence-based techniques to help you understand your thoughts, feelings, and behaviours, and their impact on relationships. You’ll start to notice small changes, like being more present at home or work, or the ability to set clearer boundaries. We’ll also focus on maintaining these gains so you feel confident & prepared for whatever comes next.

When you’re ready, let’s talk about how we can work together to help you take the next steps towards a happier and more balanced life. Along the way, maybe we can share a cup of lemon tea on screen. Feel free to call, email, or check out my website for more information. I also offer a free 20-minute telephone consultation to answer any questions. Talk soon!