SENSITIVE – OVERTHINKER – OVERDOER – OVERGIVER – Do you find yourself suffering with emotional burdens, stress, burnout, worry or moods so HEAVY you have trouble speaking your mind? Is it hard to express what you need or say no when you know you want to? Does all of this chaos leave you, at the end of the day – unable to do what you enjoy because your cup has NOTHING LEFT IN IT FOR YOU?
Whether it’s anxiety; emptiness; feeling trapped or judged; resenting others or comparing yourself to them – all of this finds you: zoning out on your phone; with food; binge watching; over indulging substances; relationship or friendship drama; overworking; or overthinking what you did (or didn’t) say or do. Just about anything to squash the harsh feelings you’ve come to know and hate.
Leaving your own personal joy, your own well-being and genuine self identity — a faded memory from back when you didn’t have to adult so much.
I’m skilled at supporting adult professionals who are burdened with the heavy life stuff, situational stress and unhealed wounds. Together we take a holistic look at the patterns and experiences that shaped your self defeating thoughts, behaviours and misery. We shed light on the triggers, old beliefs, hard facts and their many painful roots. Then we move forward together to stop the landslide – to dust off and catch your breath, and step into healing with self compassion and an open mind.
Book a FREE 20 minute Consult Call by emailing me at willowrockwellness@gmail.com with your availability. Warmly, Nadine
*NOTE: SERVING WEEKDAY / DAYTIME APPOINTMENTS ONLY, AT THIS TIME. Effective June 7, 2021 – We must start collecting 13% HST on top of our therapy fees