SENSITIVE – OVERTHINKER – OVERDOER – OVERGIVER – Do you find yourself suffering with emotional burdens, stress, burnout, worry or moods so HEAVY you have trouble speaking your mind? Is it hard to express what you need or say no when you know you want to? Does all of this chaos leave you, at the end of the day – unable to do what you enjoy because your cup has NOTHING LEFT IN IT FOR YOU?
Whether it’s anxiety, depression, emptiness, feeling trapped, not knowing who you truly are or resenting others in your way – all of this has you zoning out on your phone; with food; sex; substances; binge watching; relationship drama; overworking; or over thinking your next Insta’ post – whatever squashes and numbs those harsh feelings you’ve come to know and hate.
Leaving your own personal joy, your own well-being and genuine self identity — a faded memory from back when you didn’t have to adult so much.
I’m skilled at supporting adult professionals who are burdened with the heavy life stuff, situational stress and unhealed wounds. Together we take a holistic look at the patterns and experiences that shaped your self defeating thoughts, behaviours and misery. We shed light on the triggers, old beliefs, hard facts and their many painful roots. Then we move forward together to stop the landslide – to dust off and catch your breath, and step into healing with self compassion and an open mind.
Just by being here we know there’s a part of You who believes you deserve more quality and satisfaction from life. A part of You who knows deeply, that YOU CAN SHINE with a crystal-clear understanding of WHO you are, WHAT you’re about and WHERE your future is going – with Your TRUE SELF in the director’s chair once and for all.
Book a FREE 20 minute Consult right there on my website, or email me directly at willowrockwellness@gmail.com. Warmly, Nadine