I believe that one of the most courageous things you can do is to begin to understand your own story. The first step on the journey to self-exploration is to engage in meaningful dialogue with a compassionate, welcoming and supportive individual. Someone who not only values the nuances of your life’s journey but someone who will enable you to embrace yourself holistically. That someone is me!. I believe in the healing and empowering effects that therapy has to offer. I also know how intimidating it can be to contact a therapist so I hope you will make an investment in your journey of self-awareness and contact me so that I can help.
In my practice I use an integrated approach to therapy. Similar to our personalities, there is no one size fits all in therapy. The uniqueness of the client and therapist relationship is extended to the treatment modality that is implemented. Whether you are diagnosed with a mental health illness, need strategies for optimal functioning or just want to be free of physical and mental pain, I am confident I can be of assistance.
My 25 year experience in a corporate background and my academic training has equipped me to facilitate your journey to a meaningful and peaceful life. Get to know me by visiting my website or emailing me for further information.