I work with adults who are experiencing difficulties in their thinking, emotions, behaviours, and bodies, using an integrated approach. In my practice, I cultivate a safe and supportive environment permeated with empathy, compassion, curiosity, and non-judgment, among other skills. I collaborate with individuals to support their discovery of new ways of seeing and experiencing life. My work incorporates trauma-informed, anti-oppressive, and culturally sensitive approaches. In addition, I can conduct therapy sessions in Spanish. También ofrezco psicoterapia en Español. Contact me for a free consultation.

My educational qualifications consist of a Master of Social Work and a Bachelor of Social Work. I have a training in a variety of theoretical interventions: Cognitive Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy, Solution Focused Brief Therapy, Internal Family Systems, and somatic therapies (Sensorimotor, Hakomi method, and Felt Sense Polyvagal Model).

Life can sometimes present challenging experiences that require us to utilize new tools in our path. As a therapist, I offer you useful evidence-based strategies that can bring benefits into your life. I invite you to book a free consultation with me to find out more about my work and how I can support you.