Would you like to gain further self-awareness and internal growth? Are you struggling to overcome overwhelming emotions and thoughts? I trust that with a welcoming and encouraging environment, there is room for healing and goal achievement. I can support you on taking the next steps that will allow you to focus on your goals and personal journey. My approaches include acknowledging anti-black racism, foundational client centered view, CBT, solution-focused and a narrative approach.

I have experience in crisis and distress support following traumatic life events. I provide a safe space with active listening and empathy. Also, I utilize tools that help develop and enhance self-management skills, coping mechanisms and resilience.

I believe that achieving self-care can contribute to everyone’s overall mental health. If you are interested in the therapeutic process, feel free to reach out to me. I look forward to supporting you throughout your journey.