You may be feeling stuck, overwhelmed, or unsure of how to move forward. Maybe you’re coping with anxiety, grief, or a major life transition that’s left you feeling disconnected from yourself. You don’t have to face it alone. Together, we can explore your experiences at a pace that feels right for you. My approach is warm, collaborative, and grief-informed, offering space to slow down, reflect, and connect more deeply with yourself.

I offer individual therapy in a compassionate, non-judgmental space where you can reflect, build insight, and develop tools for coping. Drawing from evidence-based and grief-informed approaches, I tailor each session to your unique needs so you feel supported and understood throughout your process.

Beginning therapy can feel intimidating, but you don’t have to do it alone. If you’re ready to explore new possibilities and understand yourself in new ways, I would be honored to walk alongside you. Reaching out is a brave first step toward caring for yourself and exploring the changes you hope to make.