Some pain lives in the body long after the mind has tried to move on. As a Somatic Experiencing practitioner and yoga teacher, I help people heal trauma, anxiety, and chronic pain from the body up, not just by talking about what happened but by gently working with how it still lives in your nervous system.

I specialize in PTSD and complex PTSD, childhood trauma and neglect, medical and dental trauma, motor vehicle accidents, and the lasting effects of abuse. If traditional talk therapy has only taken you so far, a body-based approach may offer the missing piece.

I also work with chronic pain, chronic illness, and autoimmune and gut-brain conditions through a somatic lens, supporting people whose suffering is too often overlooked. Alongside this I help with anxiety, depression, self-esteem, grief, and narcissistic abuse recovery.

My approach is gentle, attuned, and paced to your safety. I draw on Somatic Experiencing, internal family systems, acceptance and commitment therapy, psychodynamic and narrative work, mindfulness, and emotion-focused therapy, always letting your body set the speed.

You deserve to feel at home in yourself again. If you are ready to explore healing that includes your whole self, body and mind, I would be glad to connect.