(she/her)

Top Specialties: trauma, anxiety, relationship/attachment issues

I believe our life events shape us into who we are today. We weren’t born with an inner critic, perfectionism, or people-pleasing tendencies! Something happened in our lives that taught us those behaviours. Maybe we learned that it’s less painful to avoid confrontation than to risk rejection or failure. Maybe we learned that to ensure safety, we must be hypervigilant, constantly looking out for threats. Those behaviours likely helped you survive at one time, but now, they might be causing chronic anxiety, difficulties in your relationships, and low self-esteem.

I will help you understand your emotions and shift out of beliefs and coping behaviours that are no longer serving you. We’ll build a picture of how your past and present experiences are contributing to the issues you want to let go of. Therapy can help you process your experiences and develop coping skills to manage your reactions and emotions.

I have experience supporting people with concerns such as anxiety, trauma, relationship/attachment issues, self-esteem, depression, emotion regulation, borderline personality disorder, stress/burnout, and life transitions. Over the years, I have developed a specialization in helping people recover from developmental and attachment trauma.

If you’d like to learn more about how I can help you, please reach out for a free consultation!