(she/her)

Top specialties: relationship issues, anxiety, trauma

You can expect a therapist who is really dedicated to understanding you. It’s so important to me that you feel safe, seen, and validated. I may also gently push you outside of your comfort zone so that you can make meaningful changes in your life!

Do any of these goals resonate with you?

– Learn coping skills for painful emotions and thoughts
– Improve self-esteem
– Understand why I do the things I do, think the way I think, feel the way I feel
– Process trauma
– Break unhealthy behaviour/relationship patterns
– Improve my relationships
– Create meaning, purpose, and fulfillment in life

If so, I’d love to support you on your journey! I want to help you understand where your current problems come from and carve a path forward.

I’ve helped people through specific issues such as processing a breakup, softening a tough inner critic, interpersonal conflict, improving boundary setting skills, stress, anxiety, depression, childhood trauma, life transitions, and more. If you’d like to learn more about how I can help you, then I’d love to connect over a free consultation.