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“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.” – Gabor Maté. This statement deeply resonates with me because life can be challenging; we may not always be in control of what has or will come our way, but we can empower ourselves to cope and grow through these circumstances. I believe we are more resilient than we think, and sometimes we need to be reminded of the strengths that we can grow through vulnerability.

I have always been deeply passionate about the mental health profession. With extensive experience supporting individuals from diverse backgrounds of depression, anxiety, and PTSD. I strive to provide a safe, supportive space where you can freely share your struggles, cultivate curiosity, and begin your process of growth and healing. I believe healing is not a one-size-fits-all journey, and I tailor my approach to meet you exactly where you are. My practice is grounded in extensive experience with Mindfulness, Psychodynamic Therapy, CBT, Internal Family Systems, Emotion-Focused Therapy, cultural humility, and trauma-informed care.

I am committed to a collaborative, compassionate, and culturally responsive approach, with experience supporting individuals from diverse backgrounds. My goal is to help you recognize your resilience, strengthen your sense of self, and create meaningful change in your life.

I further work with and warmly welcome the LGBTQIA+ community and Cochlear Implant community who’s primary language is oral communication. 

I work with individuals aged fourteen years and older (14+).