Natasha Caruso photo
Natasha Caruso
RP (Qualifying)
Sliding Scale
$130 - $170
Limited Availability
Standard Rate
$180
Accepting New Clients
Currently Practicing
Online, Phone
Natasha Caruso
RP (Qualifying)

About…

You may be just starting, perhaps a student, or deep into a career — eager, ambitious, and ready to take on the next challenge. Yet you may be unclear about your goals, struggling to make a transition, or feel confused and lost. You may be having a difficult time understanding your feelings, questioning why you feel a certain way, or wondering what is triggering a specific emotion? Perhaps you wrestle with motivation, self-esteem, anxiety, companionship, or simply feeling stuck emotionally. 

If you are looking for a safe space to freely discuss your struggles, goals, and begin the process to grow and heal — then this is the place. Everyone’s journey is unique. Whatever you may be going through — I am here to remind you that it’s okay to feel what you are feeling, you deserve to be heard, and you can work through the conflict you may be facing. Life can be challenging; we may not always be in control of what comes our way, but we can learn ways to cope when presented with these unexpected circumstances. I believe we are more resilient than we think, and we need to be reminded of the strengths that we already possess within ourselves. 

I thrive on creating a positive, compassionate and safe atmosphere with a trauma informed and culturally responsive perspective. I use a client-centered holistic approach to magnify strengths and resilience within. 

I work with individuals aged fifteen years and older (15+)

Issues:
Anxiety, ADD/ADHD, Anger, Body Image, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Depression, Family of Origin, Grief/Loss, PTSD, Relationships, Self Esteem, Sexual Abuse, Sexual Assault, Trauma
Modalities:
Trauma Informed, ACT, CBT, DBT, Emotion Focused, IFS, Inner Child Work, Mindfulness, Relational, Solution Focused, Strengths Based
Languages Spoken:
English
* Available Virtually (Online) in Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

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