Perhaps you’re facing a major life change (adjustments/transitions) or maybe you’re struggling to manage your stress. Are you having difficulty coping with emotions (thoughts, feelings, behaviours), low self-esteem, mood changes or relationship conflicts? Such concerns can affect our social, mental, physical, and even spiritual life. Affecting one facet often leads to impacts in others as well! What if we can start tackling these struggles, one by one? Imagine a life with greater contentment, feeling healthier and more resilient. I want to help you get there.
My hope is to help each client achieve the goals they set out. Through building off their own strengths and offering new skills that work for them. This is about YOU! Each session will be unique as counselling looks different for everyone! I believe in meeting people where they are in their journey and that clients are the best authors of their stories.
In my own life, I developed an appreciation for resiliency and personal strength to overcome life’s obstacles. Whether you are struggling to cope with difficult emotions, seeking help through life transitions or unsure of where to start with your mental health concerns, I am here to listen and support you! Contact me today to schedule a free virtual chat! 🙂