Life is a complex journey that can be overwhelming to face at times, and it is inevitable to experience setbacks, stressful times, feel lost, stuck, lonely, and confused, and many other “negative” emotions. In challenging times, having somebody to talk to can be tremendously meaningful.
Therapy provides clients with the opportunity to explore feelings and emotions and the chance to (re)discover that they are meant for significance, belonging, and unconditional love, even though life can sometimes make it hard to uncover and fulfill these needs. I would be honored to be part of your journey of self-discovery towards becoming your most resilient self.
I am a highly skilled, compassionate, and empathic counsellor and I approach counselling from a client-centered, strengths-based perspective and focus on giving my clients the means to better understand themselves as well as providing them with the practical tools to manage their stress, anxiety, and to manage their emotions.
I have worked extensively with youth with mental illness, adults experiencing stress and mental health difficulties, and families experiencing behavioral challenges with their children. I use a variety of techniques to help you discover the root cause of why you are feeling stuck, so that we can focus not just on symptoms but on healing.