Canada's Low Cost / Sliding Scale Directory Of Therapists & Mental Health Professionals

Natasha Saini
MCP, Registered Psychotherapist
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Currently Practicing:
Natasha Saini
MCP, Registered Psychotherapist

Life is a complex journey that can be overwhelming to face at times, and it is inevitable to experience setbacks, stressful times, feel lost, stuck, lonely, and confused, and many other “negative” emotions. In challenging times, having somebody to talk to can be tremendously meaningful.

Therapy provides clients with the opportunity to explore feelings and emotions and the chance to (re)discover that they are meant for significance, belonging, and unconditional love, even though life can sometimes make it hard to uncover and fulfill these needs. I would be honored to be part of your journey of self-discovery towards becoming your most resilient self.

I am a highly skilled, compassionate, and empathic counsellor and I approach counselling from a client-centered, strengths-based perspective and focus on giving my clients the means to better understand themselves as well as providing them with the practical tools to manage their stress, anxiety, and to manage their emotions. ​ I have worked extensively with youth with mental illness, adults experiencing stress and mental health difficulties, and families experiencing behavioral challenges with their children. I use a variety of techniques to help you discover the root cause of why you are feeling stuck, so that we can focus not just on symptoms but on healing.

Phone: 647-952-6121

Specialties & Experience

Addiction, Anger, Anxiety, Body Image, Borderline, Break-Ups, Burnout/Stress, Depression, Domestic Violence, Grief/Loss, OCD, PTSD, Self Esteem, Self Harm, Suicidality, Trauma
BIPOC, Families, LGBTQ+, Sex Work Positive, Teens, Women
ACT, Anti-Oppressive, CBT, DBT, Mindfulness, Narrative, Solution Focused, Strengths Based, Trauma Informed

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* This Practitioner provides In-Person services in ​Ontario
* This Practitioner provides Online services in ​Ontario
* This Practitioner is Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
*This Practitioner is Licensed - Inquire about their training and experience to ensure a good fit.

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