Therapy with me is a collaborative and compassionate space. We take a pause from the busyness of everyday life to slow down and gently explore what is alive for you in the present moment. You will feel supported as we become curious about your experiences and let go of judgment. This makes space for the complexity, multiple truths, and contradictions that can coexist within you – often creating enormous tension between your inner and outer life. 

I am especially drawn to work with people who are feeling unsettled, stuck, find themselves struggling in their relationships with others or struggling with aspects of themselves. We will work to help you feel at home with yourself and in your world.

Being a Black therapist, longtime meditator, and immigrant having lived in several cultures, my lived experiences have developed my ability to honour people’s unique cultural contexts, histories and unique life paths.

I see healing as an ongoing process of gradually expanding our capacity to meet life’s challenges with greater understanding, flexibility, and self-compassion. We’ll work toward meaningful, lasting changes that continue to support you long after our time together.

You can book a free introductory call with me online today from our website. >>my profile >>booking link