You may be the person everyone relies on while privately feeling anxious, overwhelmed, emotionally exhausted, or stuck in patterns you cannot seem to change. I work with adults and teens experiencing trauma/PTSD, anxiety, burnout, depression, addiction and emotional difficulties—particularly veterans, first responders, healthcare professionals and people carrying significant responsibility. Therapy with me is practical, focused and designed to help you regain a sense of control.

I provide structured, evidence-based psychotherapy using CBT, ACT, DBT-informed and trauma-focused approaches. Together, we’ll identify what is keeping you stuck, set clear goals, strengthen coping and emotional regulation, and track progress. I bring 15+ years of clinical experience with trauma, addiction, and complex mental-health concerns.

Reaching out can be difficult, especially when you are used to carrying things on your own. You do not need to have everything figured out before starting. If you’re considering therapy, I invite you to reach out to schedule a consultation.