Naveen Tariq
Naveen Tariq
RP (Qualifying), MACP
Sliding Scale
$100 + HST
Standard Rate
$140 + HST
Couples/Partners
$150 + HST
Location
Ontario
Currently Practicing
Online
Naveen Tariq
RP (Qualifying), MACP

About…

I specialize in working with adults who struggle with anxiety, depression, low self-confidence/self-esteem or have trouble navigating challenging relationships(romantically or with family). As a client-centred therapist, I use evidence based techniques to help you identify and overcome negative thought patterns and behaviors which could be holding you back. I aim to provide my clients with a safe and empowering space where they can discover holistic tools which nurture change according to their unique needs. If you are seeking a therapeutic journey which appreciates your individuality and promotes self-discovery and growth, I am here for you! 

My approach is trauma-informed, evidence-based and tailored to your individual needs. We will delve deeply into your challenges and mindfully examine your thoughts and feelings but from a self-compassionate lens. Collaboratively, we will set goals and learn mind-body tools that help you develop the strategies and skills you need to live a happier, more fulfilling life. 

Whether you’re going through life transitions or simply seeking personal growth, we can work together to help you feel confident and empowered. My approach is tailored to your unique needs, underscored by an open-minded perspective and a plan to help you reach your goals and thrive independently. Book a free 20 min consultation and begin healing!

Community Focus:
Women, BIPOC, Couples/Partners, LGBTQ+, Men, Neurodivergent, New To Canada, Parents, Polyamorous, Religious, Spiritual, Teens
Issues:
Anxiety, ADD/ADHD, Anger, Body Image, Break-Ups, Burnout/Stress, Codependence, Depression, Family of Origin, Grief/Loss, Intimacy/Sex, Phobias, Relationships, Self Esteem, Trauma
Modalities:
Trauma Informed, ACT, Attachment Focused, CBT, DBT, EMDR, Emotion Focused, Existential, Gestalt, Gottman Method, IFS, Inner Child Work, Mindfulness, Narrative, Relational, Solution Focused, Somatic, Spiritual, Strengths Based
Languages Spoken:
English, Hindi, Urdu
* Available Virtually (Online) in Ontario, Alberta, British Columbia
Location:
Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province