Does finding relief, safety, or intimacy with yourself or others feel impossible after trauma? You may feel overwhelmed by intense emotions, burdened by past experiences, or uncertain about building meaningful connections without fearing more hurt. This journey can feel daunting, but you deserve to experience love, rebuild trust, and rediscover a life that holds meaning. In therapy with me, you can come as you are; in a safe, nonjudgmental space, we’ll navigate healing together at your pace, finding relief, connection, and a future you truly desire.
I specialize in supporting individuals and relationships impacted by PTSD, trauma (particularly sexual trauma), and BPD. As a cisgender woman of color, I bring a holistic, culturally responsive, and anti-oppressive approach, grounded in my own lived experiences with therapy. Together, we’ll explore challenges and work at a pace that feels right for you!
Whether you’re managing stress, healing from trauma, building healthier relationships, or growing self-confidence, I’ll be there to support and challenge you toward meaningful change that aligns with your values and goals. Let’s work together to process the past, embrace growth, and find the relief you deserve. Reach out today for a free 15-minute consult!
Navneet is an English and Punjabi speaking psychotherapist. She practices from a holistic, culturally responsive, anti-oppressive and trauma-informed perspective. In her sessions, she collaborates with clients to bring witness to their experiences, offering acknowledgment, acceptance, and empowerment to every part of who they are. Navneet understands that every story and experience is distinct and will collaborate with you to understand and explore what approach to therapy works best for you! Navneet believes that healing happens in connection with others and within nonjudgmental spaces that honour the complexity of intersecting identities, experiences, and perspectives.