Starting therapy can come from many places: feeling anxious, disconnected, uncertain, worn down by relationships, or simply wanting a better understanding of yourself and what you need. My hope is to offer a space where you can speak openly, feel understood, and begin making sense of what has been weighing on you. I offer a warm, thoughtful space where we can slow things down and make sense of what you’re experiencing together. I work with adults, couples, and youth ages 12+ navigating anxiety, emotional overwhelm, relationship concerns, identity, cultural or family pressures, and life transitions.

My approach is collaborative, reflective, and practical. You do not need to have the right words or come to therapy with everything figured out. We can work at a pace that feels comfortable for you, with the goal of helping you feel more connected to yourself, your needs, and the relationships that matter to you.

As a student therapist, I practice under the supervision of a Registered Psychotherapist. If you feel my approach resonates, you’re welcome to reach out for a consultation. We can get to know each other a little, talk about what brings you to therapy, and see whether working together feels like a good fit.