Hi, I’m Niamh (pronounced “Neev”). I’m so glad you’re here. 

I am a Canadian Certified Counsellor (CCC) who loves working with teens, adults, and couples. I help clients identify and shift patterns that may be contributing to anxiety, self-doubt, burnout, or relationship strain. With specialized training in couples therapy, I also support partners in improving communication, trust, and connection. I’m passionate about supporting parents through the child-rearing years and building healthy attachment with their children. 

I believe therapy should be a space where you feel safe to explore what works for you. You are the expert on your own life, even when your confidence has been shaken! Healing and growth look different for everyone, and nobody is “broken.” I approach sessions with the philosophy that life can be both amazing and really, really hard. Therapy cannot erase all of life’s challenges, but it can help you uncover your strengths, gain new insights, and develop skills to make the hard parts more manageable.

Whether you’re feeling stuck, overwhelmed, or simply ready for change, I offer free 15-minute consultation calls to help you determine if we might be a good fit. You don’t have to do this alone.