Through a strong empathic connection, we will work to help you reach your goals. My hope is that our therapeutic process will give you tangible skills and result in concrete improvements in your life. I believe you know what is most important and through working together, you will build a path that is right for you. “Fit” is also critical for our work together, so I offer a free phone consultation to help you determine if I would be the right fit for you. Initial consultations can be booked by email or directly through my website link.
I’m a recent graduate of UofT’s M.Ed. in counselling and psychotherapy program. I practice from an eclectic approach that blends techniques from CBT, ACT, and Narrative therapies. My areas of specialty are anxiety and depression, self-esteem, trauma, and relationship challenges.
I’ve learned over the years that people are the best judges of the support they need and what the barriers are in their way. I’m here for you. Our time together will be to work toward achieving the life you want to be living.
I look forward to hearing from you.