“Experience is the hardest kind of teacher. It gives you the test first and the lesson afterward” — Oscar Wilde.

I often work with people on issues surrounding complex trauma, social anxiety, relationships, and depression. My goal is to demonstrate a meaningful and judgment-free understanding of your experiences so we can build a trustworthy and effective therapeutic relationship. On this foundation, you may think and feel openly and experience what’s necessary to learn more about yourself and help motivate your next step forward. If you’re interested in making sense of recurring or inhibiting thoughts, feelings, and habits, and in developing a more integrated or balanced mindset, we might be a good fit!

We can also discuss practical knowledge and tools. For instance, how our minds and bodies might respond to stress, our needs, boundaries for ourselves and others, and cognitive-behavioural and mindfulness techniques proven to help manage anxiety, depression, and stress.

You can call or email me, or go to my website to schedule a free 15-minute consultation. There, you can discuss issues, get to know me, learn what therapy might involve, and I can answer any questions you have.