“Experience is the hardest kind of teacher. It gives you the test first and the lesson afterward” — Oscar Wilde.

I often work with people on issues surrounding C-PTSD, anxiety, relationships, and depression. My goal is to demonstrate a meaningful and judgment-free understanding of your experiences so we can build a trustworthy and effective therapeutic relationship. On this foundation, you may think and feel openly to experience what’s necessary to gain a deeper self-understanding, and help motivate your next step forward. If you’re interested in making sense of recurring or inhibiting thoughts, feelings, and habits, and in developing a more integrated or balanced mindset, we might be a good fit!

We can also discuss practical knowledge and tools. For instance, how our minds and bodies respond to stress, our needs, boundaries for ourselves and others, and cognitive-behavioural and mindfulness techniques proven to help manage anxiety, depression, and stress.

Thank you for your consideration! Please email or go to my website to schedule a free 15-minute consultation. There, you can discuss issues, get to know me, learn what therapy might involve, and I can answer any questions you have.