“Experience is the hardest kind of teacher. It gives you the test first and the lesson afterward” — Oscar Wilde.

Hi, I work in Ottawa and virtually across Ontario. I often see people with issues surrounding complex relationship trauma, anxiety, and depression. One of my goals is to demonstrate a meaningful and judgment-free understanding of your experiences so we can build a trustworthy and effective therapeutic relationship. On this foundation, you may think and feel openly to experience what’s “hidden” and gain a deeper self-understanding. If you’re interested in making sense of recurring or inhibiting thoughts, feelings, and habits, and in developing a more integrated or balanced mindset, we might be a good fit!

We can also discuss practical knowledge and tools. For instance, how our minds and bodies respond to stress, needs, boundaries for ourselves and others, and cognitive-behavioural and mindfulness techniques proven to help manage anxiety, depression, and stress.

Thank you for your consideration! Please email or go to my website to schedule a free 15-minute consultation. There, you can discuss issues, get to know me, and learn what therapy might look like.