I enjoy working with a diverse population of teens and adults and strive to be a trustworthy and inclusive therapist. My style is open, cooperative, and curious, and I hope to tailor the therapeutic process to best suit your needs. We may explore thoughts, feelings, and experiences in the past and present to reach new insights and deepen your self-understanding.
My approach often incorporates evidence based cognitive behavioral techniques. I also integrate narrative, experiential, solution focused, humanistic, and mindfulness activities. I believe therapy is most effective in a supportive, empathetic, and non-judgmental environment. Please reach out to learn more about therapy, discuss rates, and discover if I am the right fit to help you make the changes you desire.