Do you feel anxious or worn down by stress? You might notice yourself stuck in patterns of worry, people-pleasing, or pushing yourself to keep going even when you are exhausted. Many people come to therapy feeling changed by what life has thrown at them and unsure how to slow down or reconnect with themselves.

Personally, I have a deep understanding of how grief and hardship can shape life in lasting ways, and of how meaningful therapy can be in navigating and overcoming these experiences. This belief informs how I work, with an emphasis on care, understanding, and supporting individuals in rebuilding their relationship with themselves.

I work with anxiety, relationship and identity challenges, grief, and emotional overwhelm. Drawing on CBT, ACT, and IFS-informed approaches, I support clients in understanding patterns, relating differently to emotions, and feeling more grounded through practical, experiential exercises

I value offering a warm, collaborative, and non-judgmental space. I see therapy as a partnership built on respect and curiosity. My goal is to support you as you reconnect with yourself and work toward changes that feel meaningful and sustainable.