Hi and welcome!
I’m Nicole, and I’m passionate about supporting individuals who are looking to prioritize their mental health and well-being. I work with individuals with varying concerns, including mood disorders, adult ADHD, postpartum anxiety and depression, interpersonal relationships, and parents navigating school-related or behavioural concerns. I have a background in teaching and education and use this experience to introduce new skills and psychoeducation to clients when appropriate.
I use a compassionate approach to therapy and focus on developing and maintaining collaborative relationships with my clients. I strive to create an open and non-judgmental space for individuals to speak openly about challenges, big and small. My goal is for you to feel comfortable and supported! My client-centered approach integrates cognitive-behavioural therapy, solution-focused therapy, mindfulness, and self-compassion, tailored to meet your unique needs. To learn more, please reach out. I look forward to connecting with you!