Hi, I’m Nicole!
I’m passionate about supporting individuals who are looking to prioritize their mental health and well-being. I work with adults who are looking to navigate life with ADHD, ASD, mood disorders, postpartum anxiety and depression, and challenges that come with interpersonal relationships. I also work with parents navigating school-related or behavioural concerns. I have a background in teaching and education and use my experience to introduce new skills and psychoeducation when appropriate.
I use a compassionate approach to therapy and focus on developing and maintaining collaborative relationships. I strive to create an open and non-judgmental space for you to speak openly about challenges, big and small. My client-centered approach integrates acceptance and commitment therapy, cognitive-behavioural therapy, solution-focused therapy, mindfulness, and self-compassion, tailored to meet your unique needs.
To learn more, please reach out for a free consultation. I look forward to connecting with you!