Trying to survive and adapt in a world that feels like it was not made for you can be a challenging realization. It is hard to know what that first step is to take, whether that is how to process what barriers you are facing, what supports you have, and what you can do to regain control in your life. I am here to listen to your concerns with an open mind and without judgment to help carve a path forward that is best suited to your needs. Through a client-centered model, my approach is built on a foundation of your strength, resilience and experiences. Together, we will empower you to make the meaningful changes you seek. I’m a registered psychotherapist (qualifying) and psychology student under clinical supervision with 10+ years’ experience. I support teens and adults with ASD, ADHD, anxiety, depression, eating disorders, and more. I blend CBT, existential, and somatic therapy to guide growth and healing through life’s challenges. Whether you’re facing anxiety, life transitions, self-esteem issues, or neurodiverse challenges, I’m here to help. With warmth and empathy, I support you in building resilience and lasting change. If this resonates, reach out for a free 30-min consultation. Please email zhpsychotherapy@proton.me and state my name so the clinic will forward me your request. Let’s take the first step toward meaningful growth together.